Wellness & Diet | 24 Hour Health Store
Visit Us On TwitterVisit Us On FacebookVisit Us On PinterestVisit Us On InstagramPolyvoreYoutube

Wellness & Diet Archives

How to Lose Weight

health-38 Diet advice often seems dizzying: Avoid fats! No, avoid carbs! Eat all you want of these magic foods! Don’t even “diet” because diets backfire! But amid the sea of contradictory advice, a consensus is emerging on a few key suggestions that will lower your overall intake and keep cravings to a minimum: 1. Eat breakfast. [...]

View Detail >>

How to Manage Stress

health-34 Stress and negative emotions can affect the immune system, increase inflammation and even increase the amount of physical pain a person feels. But there are plenty of ways to short-circuit these harmful effects of stress. One of the best is physical exercise, which not only releases the feel-good neurotransmitters called endorphins, but also helps use [...]

View Detail >>

How to Wash Your Hands

health-32 There’s a simple step you can take to keep yourself from getting sick: Wash your hands frequently. The list of infections that can spread via unwashed hands reads like the Biblical plagues, including staph, strep, salmonella, E. coli, hepatitis, MRSA (methicillin-resistant Staphylococcus aureus), colds, flu and norovirus – the infamous cruise-ship bug. Even though the Centers for [...]

View Detail >>

health-36 There is a spectrum of alcohol-use disorders, which some experts hope will replace the current criteria for “abuse” and “dependence.” The old definitions were based on observing addicts in treatment. Several large studies of drinking in the general population show that some patterns clearly pave the way for future problems. The National Institute of Alcohol [...]

View Detail >>